Information on drinking sensibly, knowing your limits and getting support for alcohol abuse
Low-risk drinking guidelines
Many people are drinking more than the low-risk guidelines
How does my drinking add up
What's in a unit of alcohol and how it's measured
The risks of drinking too much
The more you drink, the higher the health risks. Find out more about the effects of alcohol.
Tips on cutting down alcohol
There are many ways to reduce your alcohol consumption, including keeping a drinking diary and learning about mindful drinking.
Alcohol and pregnancy
How alcohol can be harmful to you and your baby and where to get support
Help and support with alcohol
How to get help and support when you become concerned about your drinking
There are many groups who can help if you're worried about your own or someone else's drinking.