Get help with your mental health
Using this guide, answer a couple of questions about how you're feeling. We'll recommend the best online course for you.
Self-help guide
SilverCloud
SilverCloud is a website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you're facing. It's designed by clinical experts, and supported by the NHS and Scottish Government.
SilverCloud is:
- secure
- supportive
- free from stigma
- flexible so you can do a course at your own pace
SilverCloud is free, and you'll need an email address to sign up.
When you go into the SilverCloud site for the first time, enter the access code NHS24
Daylight
Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT). It's clinically proven to help people improve their anxiety symptoms.
Daylight teaches you practical CBT techniques that help tackle the root causes of anxiety. By using Daylight for just a few minutes each day, you can start to feel more in control.
You can use Daylight via the app for iOS and Android devices.
To access this course, you need to provide the first half of your postcode and your email address.
Sleepio
Sleepio is a digital sleep improvement programme based on Cognitive Behavioural Therapy (CBT.) It's clinically proven to help address the root causes of poor sleep and insomnia.
Sleepio is structured into six 15 to 20 minute CBT sessions.
You can use Sleepio on your web browser or download the Sleepio app for iOS and Android devices.
To access this course, you need to provide the first half of your postcode and an email address.
