Prevent falls by identifying hazards at home
Over half of all falls happen at home, where we spend much of our time and tend to move around without thinking about our safety. Falls prevention in and around the home is often described as ‘common sense’, however, it isn’t always easy to recognise the things that can cause trips, slips and falls.
Although hazards within the home often contribute to a fall, more often than not falls are caused by personal risk factors
What can I do?
Many falls could be prevented by making a few small changes in your home.
Do
- remove or avoid trip and slip hazards
- improve lighting
- store frequently used items within easier reach
- change or adapt furniture and furnishings to give more support
These changes may also make it easier getting around your home and carrying out daily activities.
It can be helpful to have someone else, such as a friend, relative or neighbour to have a look with you to see if there is anything which could be made safer.
Fall hazard examples
How can I identify hazards?
Think about how you currently keep your home safe:
- what positive things do you already do identify, and remove, hazards?
- what changes can you make that might help?
- how will you make these changes?
- who do you need to talk to?
How an occupational therapist can help
An occupational therapist can help you to stay active and safe by:
- checking how you manage your daily activities
- arranging for you to get equipment – such as rails or walking aids – to make your life easier
- helping you find better ways to carry out everyday tasks around the home
If you would like further advice, or are having difficulties with everyday tasks, you can ask to be referred to an occupational therapist by contacting your local social work department, or health centre.
If you have Parkinson's disease, and are at risk of falling, Parkinson's UK have information on occupational therapy and Parkinson’s explaining how occupational therapy can help.
Further help and support
Care and Repair Scotland provides advice and assistance to enable people aged 60 or over, or who have a disability, to repair, improve or adapt their homes.
Home safety is not just important for falls, it can also help to prevent domestic fires for which older people are at most risk. The Scottish Fire and Rescue Service offer free home fire safety visits to help you spot possible fire hazards and fit smoke alarms free of charge if you need them. To arrange a visit for you, or someone you know, phone 0800 0731 999 or text ‘FIRE’ to 80800.
Telecare Self-Check online tool
Visit the Telecare Self-Check online tool to find the right support for you in your area. This easy to use online tool allows you to find helpful information on telecare services that could help you live independently at home for longer.
Last updated:
14 March 2023