Mental health
Identifying, treating and managing mental health problems and disorders
Anorexia nervosa
Learn about the symptoms and causes of anorexia nervosa, and the treatments available.
Anxiety
Learn about the symptoms and treatments of generalised anxiety disorder (GAD)
Anxiety disorders in children
Learn about anxiety disorders in children
Attention deficit hyperactivity disorder (ADHD)
Attention deficit hyperactivity disorder (ADHD)
Binge eating disorder
Learn about the causes and effects of binge eating disorder, and where to find help.
Bipolar disorder
Learn about bipolar disorder, a condition that causes extreme mood swings
Bulimia
Learn about the symptoms and causes of bulimia, and the treatments available.
Depression
Learn about depression symptoms, causes and treatments.
Eating disorders
Learn about different types of eating disorders as well as possible causes and treatments
Insomnia
Learn about insomnia, a common problem of not being able to get to sleep or get enough sleep
Mental health problems after the birth
Mental health conditions that mums, dads and partners can develop after the birth
Munchausen's syndrome
Learn about Munchausen's syndrome, a rare condition in which somebody fabricates or induces symptoms of illness in themselves
Obsessive compulsive disorder (OCD)
Learn about obsessive compulsive disorder (OCD), a condition causing obsessive thoughts and compulsive activity
Panic disorder
Learn about panic disorder, a condition which causes recurring and regular panic attacks
Phobias
Learn about phobias, what causes them and how they can be treated
Post-traumatic stress disorder (PTSD)
Learn about post-traumatic stress disorder, an anxiety disorder caused by very stressful, frightening or distressing events.
Postnatal depression
Learn about postnatal depression, a type of depression that many parents experience after having a baby
Psychosis
Learn about psychosis symptoms and treatments
Schizophrenia
Learn about the symptoms and treatments of schizophrenia, a long-term mental health condition
Seasonal affective disorder (SAD)
Learn about SAD, a type of depression that has a seasonal pattern, usually during winter
Self-harm
Learn about self-harm, when somebody intentionally damages or injures their own body
Suicide
If you're dealing with suicidal thoughts or thinking about self-harm, it's important to know that you're not alone.
Suicide information
Offering support to someone you're worried is suicidal
Surviving suicidal thoughts
Hear from people who've been there, and come out the other side.
Personality disorder
Learn about the symptoms and treatments of personality disorder
Addictions
Mental health self-help guides
Anxiety self-help guide
Work through a self-help guide for anxiety that uses cognitive behavioural therapy (CBT).
Bereavement and grief self-help guide
Work through a self-help guide for coping with bereavement and grief that uses cognitive behavioural therapy (CBT).
Chronic pain self-help guide
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to help you live with chronic pain.
Depression self-help guide
Work through a self-help guide for depression that uses cognitive behavioural therapy (CBT).
Panic self-help guide
Work through a self-help guide for panic that uses cognitive behavioural therapy (CBT).
Phobias self-help guide
Work through a self-help guide for phobias that uses cognitive behavioural therapy (CBT).
Problem solving self-help guide
Work through a self-help guide for problem solving based on Cognitive Behavioural Therapy (CBT).
Problems with anger self-help guide
Work through a self-help guide for managing problems with anger based on Cognitive Behavioural Therapy (CBT).
PTSD and CPTSD self-help guide
Work through a self-help guide for PTSD and CPTSD based on Trauma-Focused Cognitive Therapy (TF-CT).
Obsessive compulsive disorder (OCD) self-help guide
Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT).
Self-esteem self-help guide
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to improve self-esteem.
Sleep problems and insomnia self-help guide
Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems.
Social anxiety self-help guide
Work through a self-help guide for social anxiety that uses cognitive behavioural therapy (CBT).