Introducing ‘prehabilitation’
Evidence shows that improving your physical and mental wellbeing can help you cope with what lies ahead. We call this pre-habilitation, or prehab for short
As well as helping you to cope, prehabilitation can help you to recover more quickly from surgery, chemotherapy and radiotherapy, and reduce the chance of developing other problems during and after treatment.
Small changes can make a big difference…
You might not have a lot of time between finding out you have cancer and beginning treatment. But even a small number of prehab sessions can make a difference.