Self-help tool: Menopause and mental wellbeing

Things you can do to improve your mental wellbeing during and after menopause. Includes help with anxiety, stress, depression, anger, self-esteem and sleep.

Self-help guide

Return to Symptoms




Last Updated:

Next Review Date:




Find your local services

Search for a service near you by entering your postcode below.

Please input your postcode in the following format: A12 1BC.

Search



Last updated:
29 September 2023

Also on NHS inform